You can think of many things you’re grateful for: your health, your relationships, your work. And there is a growing awareness that gratitude can benefit health. It reduces stress and anxiety, lifts the mood, and increases energy. Being grateful boosts your overall well-being. But gratitude is more than an idea. Gratitude comes from truly seeing your life. What’s pleasant? What’s helpful? What’s beautiful? What is your role in creating a fulfilling life that puts gratitude at its center? Grateful Heart Journal prompts you to notice and take not